Essential Benefits of Natural Honey

Honey has long been considered a valuable food. Natural honey provides many benefits to human life, as reflected in its importance in many traditions, cultures, and religions; it is used in many cooking and baking processes or simply as a supplement to bread; it is also used as a flavoring agent in many liquids, such as tea and many commercial liquids.

For example, the Holy Qur'an in Sura Nahl (The Bee) reveals the blessings of honey, as it states:

"And when the Lord warned the bees, He said: "Dwell in the mountains and in the bushes and in everything that grows. Then eat all their produce, and follow the ways of your Lord, which are easy for you. Out of their intestines comes a drink of a different color (honey), which is a medicine for men. Surely there is a sign for the people who hold up a mirror." (Nahl, verses 68-69).

As it is said, Natural honey is actually very valuable for health; countless studies have shown various health benefits. And here are a few benefits worth mentioning from honey's long list of fitness and clinical blessings.

A natural strength booster. Honey is a huge source of carbohydrates that can provide our bodies with electricity and energy. The two main sugar components of regular honey are fructose (38.2%) and glucose (31.3%), sucrose and maltose about 8.4%, and water (17.2%).

Glucose is a type of sugar that is rapidly absorbed into cells and can therefore provide an immediate boost of energy. Fructose is absorbed more slowly, so it provides continuous electrical energy. These forms of sugar in honey make honey the right source of a short-term, sustainable source of energy. Athletes use this benefit to improve overall performance, increase patience and reduce muscle fatigue.

In fact, several studies and reviews have shown that certain laboratory-tested forms of Natural honey polyphenols show promise as an anti-proliferative agent. However, other researchers urge that these findings should be monitored by medical means for similar confirmation before being applied in clinical practice.

Free radicals and reactive oxygen species are associated with the human aging process and disease; to overcome this, people try to protect themselves with excessive amounts of antioxidants, and honey is one satisfactory option to meet this requirement.

A honey treatment experiment showed that a phenolic compound found in honey increases antioxidant avidity in blood plasma; it can be predicted that this may decorate protection against oxidative stress in a healthy individual and thus delay the aging process.

Antibacterial and antiseptic effects. An observation by Dr. M. Subrahmanyam (1991) shows that honey effectively curbs infections through its antibacterial or bacteriostatic residues, mainly by inhibiting the growth of both gram-negative and gram-negative bacteria; - beneficial bacteria. Nine bacterial species were found in burns, and reportedly not all bacteria thrived in Muller-Hinton (MH) medium with a conservative 30% honey.

In the past, natural honey was used for wound healing because of its antibacterial properties, but with the introduction of penicillin and various antibiotics in the 20th century, the wound-healing properties of honey disappeared; however, in many communities honey is still used as a traditional wound treatment.

The various antibacterial properties of honey are still in use:

a suitable treatment for sore throats and coughs

an excellent antiseptic dressing for burns and open wounds.

It combats diarrhea and aids hydration.

Other known benefits of Natural honey include promoting blood formation, moisturizing the skin, treating insomnia, repairing stomach ulcers, and treating alcohol poisoning.